This also helps support optimal digestion and elimination, another key part of natural detoxification. Try sipping on a mug of warm water with a splash of freshly squeezed lemon juice first thing in the morning. ( 13, 14) A study found that a daily dose of vitamin C reduced the total amount of lead in their blood after just one month of supplementation. Research shows that lemon juice is especially helpful in detoxing lead from the body. Lemons are also rich in vitamin C, which helps protect your cells from damage. Adding freshly squeezed lemon juice to a glass of water can keep your body hydrated, which in turn can help flush out toxins. If fresh wild blueberries are out of season, you can find them frozen at most grocery stores.įreshly squeezed lemon juice can give your body the detox boost it needs when trying to rid itself of heavy metals. Get wild blueberries into your diet by tossing them into a smoothie, or topping them over coconut yogurt with almonds for breakfast. The powerful antioxidants found in wild blueberries help to pull heavy metals out of the body while also reversing oxidative damage caused by those heavy metals. Top salads with freshly chopped cilantro, add it to your favorite homemade salad dressing recipe or even add it to your juicer with lemon, parsley, apple, and cucumber for a super detoxifying drink.īlueberries are super high in antioxidants, and the wild variety contains an even higher count. Here are ten foods you can add to your diet that help support the detoxification process of heavy metals.Ĭilantro is a powerful all-natural detoxifier and is helpful in removing neurotoxins, such as mercury, from the body. ( 11) Keep in mind that no amount of lead exposure is considered safe. ( 10)ĭevelopmental Issues in Kids: Lead exposure can directly affect the brain, leading to central nervous system issues and convulsions. Cadmium exposure is of particular concern for increased risk of chronic kidney disease in those with high blood pressure or diabetes. Kidney Issues: All environmental heavy metals such as lead, mercury, and cadmium are linked to kidney problems. Even in small amounts, mercury exposure can affect the brain of the fetus, leading to cognitive problems down the road. Pregnancy Issues: Mercury is a big concern when it comes to reproductive health. ( 7)Ĭancer: Heavy metal exposure may increase your risk of cancer, with arsenic directly linked to increasing your risk of multiple cancers, including skin, lung, liver, bladder, kidney, and colon. ( 6) Aluminum is also linked to neuronal atrophy. Neurological Disorders: Arsenic can increase your risk of developing brain problems like neurological issues, neurobehavioral disorders, and developmental abnormalities. These are the major health concerns when it comes to heavy metal exposure. Heavy metals can be toxic and lead to a wide variety of health complications. ( 5)Īluminum: Aluminum occurs naturally in the water, soil, and air mining can elevate levels. The scary part about cadmium is that once it’s in your system, it continues accumulating for life. ( 4)Ĭadmium: People can be exposed to cadmium through rechargeable batteries, tobacco smoke, industrial working environments, and even some fruits and vegetables via the transfers from the soil to the plant. Mercury: Seafood like swordfish, shark, tuna, and king mackerel contain mercury, as do certain thermometers and amalgam fillings. This heavy metal is also found in lead-glazed containers and older paints.Īrsenic: We’re exposed to arsenic through the air we breathe and certain foods, like rice and even infant cereal. Lead: Lead is released into the air from vehicle exhausts and settles into our soil, which then seeps into the water we drink. Here are the most common heavy metals we’re exposed to, and how they get into our systems. Since we are exposed to them through various routes, heavy metals can build up in our body. When exposed to them in large amounts, these heavy metals can wreak havoc on our overall health.įight inflammation and create easy, healthy meals! We've created a FREE 7-Day AIP Meal Plan The types of metals that wind up in our body include mercury, lead, cadmium, copper, iron, zinc, and arsenic. Heavy metals are in everything from the water we drink to the personal care products we slather on our skin, and even some of the foods we eat.
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